ASC Zeilsheim

About ASC Zeilsheim

ASC Zeilsheim is a functional-fitness gym based in Frankfurt am Main, in the German state of Hesse. It offers Olympic weightlifting, which centres on the two competition lifts: the snatch, where the barbell is lifted from the floor to overhead in one movement, and the clean and jerk, a two-part lift that brings the bar to the shoulders and then overhead. This kind of training builds technical skill, speed and power.

Alongside the lifting, the gym runs strength and conditioning sessions using structured barbell and conditioning work. The aim is to develop overall strength and improve work capacity, so members can train for both raw power and stamina. For anyone in the Frankfurt area interested in barbell-based training, it covers both technical and general fitness goals. Details such as pricing, class times and trial sessions are best confirmed with the gym directly.