AD Gym & HYROX Training Club

About AD Gym & HYROX Training Club

AD Gym & HYROX Training Club is based in Bristol and focuses on HYROX training, functional fitness and strength and conditioning. HYROX is a standardised fitness race that alternates one-kilometre runs with eight functional workout stations, so training for it usually combines running with repeatable functional movements. This makes it a clear goal to work towards, whether you plan to compete or simply want a structured way to build endurance and strength.

Alongside HYROX, the gym offers functional fitness, which centres on movements that carry over to everyday strength and capacity, and strength and conditioning, which uses structured barbell and conditioning work to build strength and work capacity over time. Together these disciplines suit a range of fitness levels and goals. Details like pricing, class times and trial sessions are best confirmed with the gym directly.